Remembering Jack Lalane

Jack Lalane started the fitness industry when there was no interest in it. He grew it and stayed committed to it his entire life. In memory of this icon, I'd like to share not only a quote by him, but also a philosophy he upheld with passion. It pertains mostly to junk foods and sugar. Perhaps we should all take heed to this philosophy as well.

"If man makes it, don't eat it. It destroys the B vitamins. It destroys your mind, affects your memory and concentration. Why do you think so many of these kids today are so screwed up? It's what they're eating. You know how much sugar Americans consume today in white flour, cakes, pies, candy and ice cream? Would you get your dog up in the morning and give him a cigarette, coffee and doughnuts? How many millions of Americans got up today to a breakfast like that? And you wonder why people are sick and obese."

We all should have as much passion for our bodies as this man had. As he also said, "your body is your most priceless possession, you've got to take care of it!" Rest in peace, Jack. Thank you for all that you did, you will be missed!